Team Practices: Tuesday and Thursday at 6:00pm (check the calendar)

1 Hour Private Lessons for 2 Wrestlers
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NON-SCHEDULED OPEN MAT: If you would like to reserve the facility for your wrestling team or private group, please use the CONTACT US page to submit your request. The club has several time-slots available and fees are negotiable depending on group size.

*An Open Mat session is when the facility opens its mat space to all wrestlers and athletes as a non-organized practice. If you need extra work on technique, get in some conditioning, or need to drop some weight then an Open Mat session is for you. If one of our elite coaches in present, they will be able to help you with anything wrestling. 

*practices and open mat sessions may be canceled due to holidays, weather, and scheduled tournaments. **all wrestlers/parents/guardians must fill out and sign all proper paperwork ON-SITE with staff

Our scheduled practices are designed for two different types of wrestlers; Beginner Wrestlers and Advanced Wrestlers. Usually, you can expect both groups warming up together and conditioning after practice together. We want to promote teamwork all through out the club, beginner and advanced.

If the wrestler is new to the sport, they will get to walk through many basic techniques. They will also begin to learn the sport of wrestling; how to practice, how to drill the moves, the rules, the mat, the uniform. From there, they can test what they have learned at local tournaments in the Rookie Division.

For wrestlers with experience, our coaches will provide more advanced instruction and begin to build on to what the wrestler has already learned. Advanced wrestlers will be introduced to more rigorous workouts, better drilling, and higher level technique. These wrestlers will be encouraged to travel to the bigger tournaments in the surrounding areas.

Although coaches will travel to the local and state tournaments, they may not be able to provide travel to every tournament. Team parents, families, and friends are a encouraged to provide transportation to tournaments, and it also shows great support for your wrestler.